5 Ways to Keep your Kids From Getting Sick

The survey found that 90 percent of teachers think itclassmates during school," Hootman said.
is "common for students to come to school sick." OnlyDoctors offer the following tips for parents:
about 30 percent said their schools' custodial staff* Make sure that your kids wash their hands. This is
disinfects the classrooms regularly.the single most effective method for disease
"Germs are frequently spread through surface contactprevention. Hands should be scrubbed for 10 to 15
yet many teachers do not have the time or the toolsseconds.
to combat these germs," said Dr. Paul S. Horowitz,* Don't allow your children to share utensils. Although
medical director of the Legacy Emanuel Children'slearning to share is important, this shouldn't apply to
Hospital pediatric and adolescent clinics in Portland, Ore.cups, glasses or eating utensils.
"This discrepancy can directly impact the health and* Make sure your children get enough sleep. Sleep
wellness of both students and teachers."deprivation stresses the immune system. Most children
More than 70 percent of teachers said they haveneed at least eight hours of sleep per night.
missed school because of an illness they believe they* Allow for a full recovery. Do not send your kids to
caught from one of their students. The survey wasschool when they are sick.
conducted by the children's publisher Scholastic and* Keep your children up-to-date on vaccines. New
released during an American Medical Association andvaccines guard against an array of dangerous
National PTA media briefing on children's health.illnesses, including meningitis.
Encouraging children to live a healthy lifestyle outside"We've come so far in protecting public health as a
the classroom is important in illness prevention, saidresult of widespread immunizations," said Dr. Walter A.
Janis Hootman, a registered nurse and immediate pastOrenstein, associate director of the Emory Vaccine
president of the National Association of School Nurses.Center in Atlanta, Ga. "We protect each other by
"Children's health habits away from school have avaccinating our children.
direct impact on what happens to them and their