| What's worse, getting paid less because you are | | | | Fortunately, it's easy to eat for fat loss and health. |
| overweight, or not gettingpaid at all because you're | | | | Stick to... |
| sick from being overweight and can't make it | | | | 1) Whole, natural foods, avoiding any processed foods |
| intowork? | | | | that come in a bag ora box |
| I'm sure you wouldn't want either option, but the bad | | | | 2) Eat at least 5 servings of fruits and vegetables per |
| news is thatmany overweight people are dealing with | | | | day |
| both situations. | | | | 3) Don't avoid healthy fats, so eat almonds, walnuts, |
| A study from Europe, published in the prestigious | | | | fish, and olive oil toget healthy mono- and |
| journal, Obesity, foundbeing overweight and obese | | | | poly-unsaturated fats. |
| were accurate predictors of sick days from work. | | | | 4) Substitute green tea and water in place of sodas, |
| Obese individuals were found to have more long | | | | juices, and other high-calorie beverages. |
| sickness-related absencesfrom work even in young | | | | 5) Exercise with strength training and short interval |
| men and women. Chronic obesity resulted in thelongest | | | | training workouts. Don'twaste your time on long cardio |
| sick leaves, particularly in men. | | | | workouts that just leave you weaker andhurt from |
| In order to avoid missing work and sacrificing profits, it's | | | | overuse injuries. Strengthen your body the right way. |
| a good idea tocontrol your weight with exercise and | | | | This simple nutrition guideline will keep you lean and |
| nutrition. I truly believe nutritionis the most important | | | | alert at work, sothat you won't miss any crucial |
| factor in determining fat loss, and in terms ofimproving | | | | workdays due to illness. |
| your health. | | | | |