| What do you consider a healthy diet, or a healthy | | | | bed on time. These are small things, and from them |
| lifestyle? Is it taking those pills and vitamins every | | | | you'll get small results. If you want better results, you |
| morning? Eating an apple a day (...to keep the doctor | | | | can't see these things as rules. You're not supposed to |
| away)? A morning jog? Only three cups of coffee? | | | | see it as eating only so many calories a day, or running |
| Getting a full nights sleep at least twice a week? Not | | | | at least one hour a day. If you look at these as rules, |
| feasting on pastries every two days? If it is, or | | | | you'll break them just like rules (don't deny, wasn't it |
| anything remotely similar, it will keep you alive. This is | | | | once said that rules were made for breaking?). |
| considered the "normal" lifestyle, the normal diet. It gives | | | | Now what? If you don't follow these good rules like |
| you what is considered "normal" or "average" health. | | | | exercise one hour a day, eat your vegetables, don't |
| But is that what you want? Do you want to be just at | | | | eat sugar, and others, how are you supposed to be |
| the average level of health, becoming a slob at thirty, | | | | healthy? It's simple, most things really are. You don't |
| getting weaker and slower as you grow old, cavities, | | | | follow the rules other people made. You must adopt |
| cancer, disease, sickness, fatigue? Or do you want to | | | | the lifestyle, the philosophy, behind them. You assimilate |
| be above the "average"? Beyond the "normal"? | | | | them, make them part of you. You don't see it as |
| If you answered yes (which I assume is why you're | | | | something you have to do, you see it as something |
| reading this), I have some good news and bad news. | | | | you want to do. |
| The good news is, it is completely possible to have | | | | Think about this. You don't do what other people tell |
| health that is considered unnatural in these "modern" | | | | you (it's true). You do what you tell you to do. You |
| times! This unreal health means an eighty year old man | | | | don't listen to others words, you listen to yours. You |
| can be as strong as an eighteen year old boy of | | | | must decide to do something, no one can make you |
| "normal" health. A thousand years ago, it was this way. | | | | do something. You don't, can't, won't follow the rules |
| It means that women can have quick, uncomplicated, | | | | others give you. Human beings can't follow rules. We |
| childbirth (rest of family read=no more waiting for 12 | | | | follow what is in us. I'm not trying to getting all "touchy |
| hours). It means better senses, stronger body, faster | | | | feelly", or anything like that. What I'm saying is, if you |
| mind. It means no more doctors, dentists, surgeries | | | | believe something, if it is part of you, you do it. If you |
| (unless you do something really bad), sick days. It | | | | believe that smoking is bad for you, you won't smoke. |
| means no longer being sick ever in some cases! | | | | If someone tells you it's bad, or tells you to stop, you'll |
| But this is where the bad news comes in. If you want | | | | just know it's bad you won't believe it. Once something |
| to live differently than everyone else, you must live | | | | becomes part of you, you act upon it. |
| differently than everyone else. What I mean is, if you | | | | If you want vibrant, unreal, extreme health, you can't |
| want to have Unreal health, you must live a Radically | | | | just follow rules. You must live a lifestyle, adopt a |
| different life. And by Radically different, I mean a | | | | philosophy that is so radically different from everyone |
| lifestyle that is often directly against what everybody | | | | else, that you can't hide it. If you want to be healthier |
| else does and what those big companies tell you. If | | | | than everyone else, you can't be like everyone else. |
| you live and act different, you will be different (for | | | | You must break away from everyone, break away |
| good or bad). For an example (this would be for bad), | | | | from everything that is average. Don't become some |
| if you were to eat ten pounds of sugar a day, you | | | | animal, but don't be normal! Don't separate yourself |
| would be living incredibly different than everyone else, | | | | from your family and friends, but make them know |
| and you would therefore be incredibly different. In this | | | | you are different. |
| case, you would grow fat in a week and die not long | | | | My family eats sugary cereal, need air conditioning and |
| after. But hey, you'd be different! | | | | heating, haves sweets regularly, eat a lot and often, |
| Now, if you want to be different in a good way, you'll | | | | and are afraid of pain. I eat no sugar (and now no |
| have to act the same. You'll only get results if you | | | | grains), eat raw meat and eggs, bone/marrow broth |
| work for them. The more you work, the more results | | | | (and occasionally just bones), sleep outside every now |
| you'll get. The better you work, the higher quality results | | | | and then (with a brick as a pillow), climb trees and play |
| you'll get. This means if you try to cheat on your | | | | with swords and exercise while others lay down |
| workout and your diet, guess what, you'll get horrible | | | | sweating and swimming, and laugh when they try to |
| results. If any. | | | | hurt me. Now, do they see me as different? Am I |
| So, if you don't want that, you've got to work better. | | | | different? I'm the healthiest my family (which is no small |
| This would mean not slipping in that extra snack, doing | | | | family). Do you want to be different? Are you willing to |
| proper form and full reps and those exercises, going to | | | | act different? |