| As everyone knows its Flu season but not only are | | | | least 15 seconds, try singing the Happy Birthday song |
| we trying to stay healthy from the common Flu but | | | | twice, when done with the song you can rinse. |
| now we have the Swine Flu to freak us out even | | | | 3. Eyes, Nose and Mouth |
| more. A few ways to help keep yourself healthy from | | | | Avoid rubbing your eyes, touching your nose and |
| the Swine Flu as well as any other seasonal illnesses. | | | | putting your fingers in your mouth. By not touching your |
| 1. Keep your Distance | | | | eyes, nose and mouth will keep you more protected |
| Try to avoid having close contact with people who are | | | | from giving yourself all the germs you were in contact |
| sick. By keeping a safe distance from sick people you | | | | with, even if you washed your hands! |
| will lower your chances of catching any kind of illness | | | | 4. Stay Healthy |
| they may have. The same goes for shaking hands, try | | | | Boosting your immune system will keep you healthy. |
| to avoid touching people. Who knows where their | | | | Try to eat your suggested amount of fruits and |
| hands have been. | | | | veggies, whole grains and lean proteins more then you |
| 2. Keep your Hands Clean | | | | normally would. They will help keep your body healthy |
| Wash your hands as often as possible. Make a habit | | | | and immune system up. As always take your vitamins |
| of it when you come home, use the rest room, before | | | | and get a good amount of sleep. |
| you eat and when you come and go from public | | | | 5. |
| places. You need to scrub your hands with soap for at | | | | |